Senior Seminars: Tools for a Vibrant Life.

Tuesday January 20th @ 10:00 AM

What if living a longer, healthier life came down to one simple habit most of us overlook? In this session, we’ll explore what researchers have discovered about the world’s longest-lived communities - people who enjoy remarkable longevity without fad diets, intense workouts, or complicated routines. Their shared secret is surprisingly accessible… and something you can begin applying immediately.

Attendees will walk away with:

• A clear understanding of the lifestyle patterns found in the world’s “blue zones.”

• The simple, daily habit that consistently supports longer life and better health.

• Practical ways to integrate this habit into everyday routines—without stress or drastic changes.

• Insights into how mindset, environment, and small choices can make a big difference over time.

• Encouragement and tools to build a more vibrant life at any age.

If you're looking for realistic, sustainable steps toward healthier aging, this presentation offers inspiration rooted in real-world examples—not theories. You'll leave with fresh motivation and a straightforward path to weaving longevity into your lifestyle.

Location: Colonial Kitchen, 1110 Huntington Dr, San Marino, CA 91108 | 626.289.2449

As parents age, conversations with adult children can shift - sometimes gently, sometimes abruptly. This session helps you stay in control of your choices while strengthening family communication, reducing tension, and preventing misunderstandings.

You’ll learn:

• How to initiate important conversations before a crisis forces them

• Words and phrases that keep the discussion respectful and productive

• How to set boundaries without damaging relationships

• Ways to ensure your preferences are heard, honored, and documented

If you want smoother conversations, fewer conflicts, and greater peace of mind, this session gives you the tools to stay the decision-maker in your own life.

Location: Colonial Kitchen, 1110 Huntington Dr, San Marino, CA 91108 | 626.289.2449

Senior living expenses can feel confusing, even intimidating. This session breaks the entire system down into clear, understandable parts so families can plan wisely.

You’ll walk away with:

• A breakdown of what different levels of care actually cost

• What’s included, what’s extra, and what’s negotiable

• How long-term care insurance, VA benefits, and home equity factor in

• Smart questions to ask when comparing communities

By the end, you’ll understand the real costs, the hidden ones, and how to make decisions that align with both your budget and your long-term needs.

Location: Colonial Kitchen, 1110 Huntington Dr, San Marino, CA 91108 | 626.289.2449

This session offers a compassionate, clear explanation of Alzheimer’s and dementia — what they are, how they progress, and how families can adapt with dignity and care.

You’ll learn:

• Early signs and what they truly mean

• Practical communication strategies for daily interactions

• How to create a safer, more supportive home environment

• Where to find resources, support, and future planning tools

Attendees leave feeling informed, less intimidated, and more prepared to support both their loved one and themselves.

Location: Colonial Kitchen, 1110 Huntington Dr, San Marino, CA 91108 | 626.289.2449